Services
Personalized support for your pre- and post-surgery journey
Clinical hypnotherapy and HeartMath® coaching to help you prepare emotionally, regulate anxiety and feel more supported during recovery. Available in person in Mexico City and virtually worldwide.
Ways to work together
Choose the support that matches your stage
Before surgery
Pre-Surgery Preparation
One-to-one support for fear of anesthesia, anticipatory anxiety, sleep disruption, uncertainty and feeling out of control.
- Personalized calming anchors
- HeartMath self-regulation tools
- Night-before relaxation practice
- Confidence for the day of surgery
After surgery
Post-Surgery Recovery Support
Emotional and nervous-system support while you adjust to discomfort, fatigue, temporary limitations and changes in your normal routine.
- Grounding during early recovery
- Emotional regulation and reframing
- Relaxation and rest-supportive routines
- Gentle reconnection with your body
Full journey
Pre-to-Post Support Plan
A coordinated series of sessions that begins before your procedure and adapts as your emotional and recovery needs change.
- Preparation before the procedure
- Personalized recordings or practices
- Early-recovery check-ins
- Continued emotional adjustment support
What to expect
A clear, collaborative process
1
Discovery call
We discuss your procedure, timeline, concerns and whether this approach is suitable for your needs.
2
Personalized plan
Deb recommends a focused session plan based on your stage, goals and preferred appointment format.
3
Practical support
Sessions combine subconscious work with tools you can use between appointments to support steadiness and rest.
In-person sessions
Available in Mexico City for clients who prefer a grounded, face-to-face experience in a calm and intentional setting.
Virtual sessions
Available worldwide from your home, hotel or recovery setting with a reliable connection, headphones and privacy.
Frequently asked questions
How many sessions will I need?
The number depends on your timeline, concerns and goals. Deb will recommend an appropriate plan after your discovery call without requiring a long-term commitment.
Does hypnotherapy work online?
Yes. Virtual sessions use the same focused one-to-one process. You need a reliable connection, headphones and a quiet place where you can relax without interruption.
Can this replace medical or psychological care?
No. These services are complementary. They do not replace your surgeon, medical team, licensed mental-health provider, prescribed medication or emergency care.
Medical disclaimer: Hypnotherapy and HeartMath coaching are complementary educational and relaxation services and do not replace licensed medical care, psychotherapy, emergency services or your surgeon’s instructions.