SERVICES

Plastic Surgery Support, Wherever You Are in the Process

You don’t have to wait until surgery is booked to support the emotional side of your decision.

Whether you’re still deciding if plastic surgery is right for you, preparing for an upcoming procedure, or adjusting during recovery, our work is shaped around where you are now.

I use clinical hypnotherapy and nervous-system-informed techniques to help you work with the thoughts, fears, and emotional responses that can be difficult to resolve through your cognitive mind alone.

In person in Mexico City · Online worldwide

Book a free consultation

WAYS TO WORK TOGETHER

Choose the support that matches your stage

Each plan is tailored to your procedure, timeline and emotional needs.

YOU’RE STILL DECIDING

Plastic Surgery Decision Support

Maybe you’ve been thinking about surgery for months, or years, but you’re dealing with decision paralysis. 

My work focuses on quietening down the mental chatter and creating enough space to understand what is driving your decision before you make it.

Together we’ll explore: 

  • What you hope surgery will change
  • Fears about regret or making the wrong decision
  • Expectations around how you'll feel afterward
  • Wanting change vs. feeling driven to change
  • Pressure, comparison or opinions
  • How the decision feels with less mental chatter

I won’t decide whether surgery is right for you. My role is to help you hear your own decision more clearly. This is not psychological clearance or an assessment of whether you are an appropriate surgical candidate.

YOUR SURGERY IS BOOKED

Prepare Before Surgery

You can be confident in your decision and still feel increasingly anxious as the date approaches.

Pre-surgery sessions can focus on:

  • Anesthesia and pain anxiety
  • Sleep and pre-surgery nerves
  • Loss of control and worst-case thinking
  • Second-guessing as the procedure gets closer
  • Worry about recovery or seeing your body afterwards

The goal is to help you arrive at surgery feeling more grounded, prepared, and able to work with whatever emotions arise from a resourceful state. 

FIRST STAGES OF RECOVERY

Early Recovery Support

The first days and weeks after plastic surgery can feel more emotionally vulnerable than expected.

You may know the swelling, bruising, and discomfort are temporary. Yet still find the experience unsettling.

We can work with:

  • Discomfort, fatigue, and difficulty resting
  • Swelling and temporary changes in appearance
  • “What have I done?” moments
  • Worrying and obsessing over results
  • Emotional lows or unexpected regret
  • Feeling vulnerable or dependent on others

The focus is not on telling you that everything is fine. Medical concerns belong with your surgeon. Our work focuses on helping you respond more steadily to the emotional experience while your body heals.

YOUR BODY IS HEALING, BUT YOU’RE STILL ADJUSTING 

Adjustment & Integration

Physical healing and emotional adjustment don’t always happen on the same timeline.

Even once the hardest part of recovery has passed, you may still be getting used to seeing yourself differently.

We can work with:

  • Reconnecting with your body as it heals
  • Self-image and expectations around the result
  • Letting go of constant checking and comparison
  • Giving yourself time before deciding how you feel
  • Other people's attention or comments

Sometimes it takes time for our minds to catch up with what’s happening on the outside. We’ll focus on that mind-body connection as you adjust to your new appearance. 

WHAT TO EXPECT

Coming to Mexico City for Plastic Surgery?

Start before you arrive. 

Continue while you’re here. 

Stay supported when you go home.

Having surgery away from home can add another layer to an already vulnerable experience.

You’re not only preparing for the procedure. You may also be navigating an unfamiliar city, recovery accommodation, distance from your usual support network and the knowledge that you’ll eventually have to travel home while you’re still healing.

If you’re coming to Mexico City for plastic surgery, we can begin online before you travel, meet in person while you’re here and continue online once you’re home.

1

Before you travel

Begin online from home and prepare for the parts of surgery that feel most activating.

2

While you're in Mexico City

Continue in person before your procedure and, where appropriate, during your recovery stay.

3

After you return home

Move back online as your body heals and you adjust to the changes over time.

Frequently Asked Questions

Clinical hypnotherapy can be used alongside your surgical and postoperative care.

It does not replace your surgeon, anesthesiologist, prescribed medication, medical instructions, psychotherapy where clinically indicated, or emergency care.

If you have concerns about your physical recovery or surgical outcome, your medical team should always be your first point of contact.

Before surgery, hypnotherapy can support concerns such as anesthesia anxiety, fear of pain, difficulty sleeping, loss of control, second-guessing and worst-case thinking.

During recovery, the focus may shift to rest, discomfort, emotional lows, repeated checking, anxiety about temporary changes in appearance, and adjusting to the result as your body heals.

Ideally, begin around 2–4 weeks before surgery. This gives us time to identify what is creating the most anxiety and build familiarity with the techniques before your procedure.

If your surgery is sooner, you can still reach out. Even a smaller number of focused sessions can help you work on your top concerns. 

If you are traveling to Mexico City for surgery, we can begin online before you leave home and continue in person once you arrive.

Yes. Virtual sessions use the same focused one-to-one process. You need a reliable connection, headphones and a quiet place where you can relax without interruption.

Yes.

You do not need to have surgery booked to work with me. If you are still deciding, sessions can help you explore what is driving the decision, what you hope surgery will change, and what ultimately resonates with you once the mental chatter quietens down. 

My role is not to tell you whether you should or should not have surgery, but to help you approach the decision with greater self-awareness and clarity.

Yes. Anesthesia anxiety is something we can work with specifically.

That may include fear of losing control, not waking up, feeling vulnerable, or becoming overwhelmed as surgery approaches. Hypnotherapy and nervous-system-informed techniques can help reduce the intensity of these automatic fear responses and help you feel more grounded going into your procedure.

Medical questions or concerns about anesthesia should always be discussed with your surgeon or anesthesiologist.

If your surgery is sooner, you can still reach out. Even a smaller number of focused sessions can help you work on your top concerns. 

If you are traveling to Mexico City for surgery, we can begin online before you leave home and continue in person once you arrive.

In-person sessions

Available in Mexico City for clients who prefer a grounded, face-to-face experience in a calm and intentional setting.

Online sessions worldwide

Available worldwide from your home, hotel or recovery setting with a reliable connection, headphones and privacy.

Still deciding. Preparing. Recovering. Adjusting?

Book a free 30-minute discovery call and we’ll identify the most useful starting point together.

Book your call

Medical disclaimer: Hypnotherapy and HeartMath coaching are complementary educational and relaxation services. They do not diagnose or treat medical or psychiatric conditions and do not replace licensed medical care, psychotherapy, emergency services or your surgeon’s instructions.